Free Muscle Building & Fitness Articles

Professional Authors - Professional Articles

How to Build Muscle Without Lifting Weights

If you are seriously thinking about setting up a workout program for yourself that will help you build muscles but you can't afford to go to an expensive gym nor do you have the money to buy any kinds of weights, you don't have to give up. You can still create yourself a workout that will help you build muscle without any equipment.

The first thing you can do is to put yourself in a push up position and then have a friend sit on your back. Make sure that your friend has all of his weight on you and that he is totally stable. Now, you can try and do as many push ups that you can while he remains sitting on you. Note here though, it's probably a good idea to get one of your lighter friends to do this with you. If you don't have anyone around to help you, you can put some books on your back and try to do push ups this way. However you add the extra weight this is going to help to build your chest, triceps, shoulder and back muscles.

Another exercise you can do is to go and find a big area that is nothing but sand. It would be great if you lived somewhere near a beach. Once you have located a sandy area make yourself a starting point and then an ending point. The points should be about 30 feet away from each other. Now, run as fast as you possibly can from the start point to the end point. Once you are at the end point turn around and sprint back to the start point. You should do this until you simply can't run any more. This is going to really help to build the leg muscles, especially your calves.

You can also do a handstand making sure that you are up against a wall. Now you will slowly lower yourself to the ground and then push yourself right back up. You are going to be using all of your own body weight against you when you do this exercise. So, the heavier that you are, the harder you are going to have to work. This exercise is going to work your arms, your shoulders, your chest as well as your back muscles.

The next one you can do is to find a tree that has a low branch on it that you can reach. Grab that branch and make sure that your palms are facing you when you grab onto the branch. Now you will pull yourself up; by only using your biceps. Do this until your head is over the branch. After that slowly bring yourself down and then go ahead and repeat the process as many times as your body will let you. This one is basically for biceps in your arms.

You can use the same branch in order to do some abdominal exercises. You will need to be able to climb into the tree and use the same branch and wrap your knees around the branch so you can hang from it. So latch your legs tightly around the branch and slowly lower your body to the hanging position. Once hanging straight down you can then raise yourself using the same motion you would use if you were doing a sit up. Don't overdo yourself with this exercise, you need to be able to get down from the branch safely.

Post has no comments.
Post a Comment

Captcha Image

start building muscle weight bench muscle mass muscle building tips weight gain basal metabolic rate help build muscle glutes weight training fitness tapes low intensity muscles gostrocenemuis exercise ball amino acids gain weight back cushion muscle foods crunches whey protein isolate biking high intensity weight bearing activities soy pushups effective fitness small meals cycling hinder muscle growth situps good diet exercise program jumping jacks build muscles reps calves lifting weights heavy objects mesomorph research endomorph quickly burn fat fitness plan expensive gym setting goals rollerblading soleus lift dumb bells push ups weights gym equipment let stretches back strain omega 6 quality achievable goals muscle woman grain muscle gaining buttocks shadow boxing resistance equipment cardio exercise proteins care provider resistance bands body movement weight lift add muscle inflammation adding supplements lifting build muscle fast aerobic exercise twist crunches excess fat gaining muscle mass muscle weight bench press muscle tips great food skipping rope back spasms bodybuilding regime jogging building muscle tips jump rope hero protein bench press machine running abdominal exercises hiking reduce pain lean muscle plank pose muscle building exercises weight training machines swimming hamstrings press machine side affects lean protein exercise plan bending high effort cardio training healthy diet doctor gym Craigslist fix muscle gaining gain muscle workout chest muschles strenuous movement spare room bicycle kicks reverse crunches body type biceps carbs regular exercise muscle building myths multivitamin restricted budget carrying body frame thighs quads complex carbohydrates triceps build muscle muscle gaining pills exercises weightlifting equipment deep breathing good carbs building muscle resources fat burning fat loss rolled up towel muscle growth online classifieds fat building muscles quick fix muscle treadmill successfully build muscle gym program garage muscle building fats leg muscles gaining muscle building muscle home gym stomach area dumb bells good muscle mat fit best cardio exercise stability ball fitness tips walking stomach muscle fat storage training journal calories exercise music healing process cardio equipment fat intake ectomorph overweight whey protein health

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs